The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer

The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer

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M251S

$99.99

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The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a LongerDescription: Condition: BRAND NEW Format: Paperback Everyone has the opportunity to live and feel better and in his Sunday Times bestselling book, The 4 Pillar Plan, BBC One's Dr Rangan Chatterjee creates an easily accessible plan for taking control of your health and your life. Dr Chatterjee believes that everyday health revolves around the following four pillars: relaxation, food, movement and sleep. By making small, achievable changes in each of

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Reviewed in the United States on September 3, 2024