How to Just Eat It: A Step-by-Step Guide to Escaping Diets and Finding Food Freedom

How to Just Eat It: A Step-by-Step Guide to Escaping Diets and Finding Food Freedom

Marsoni

M251S

$12.99

Get it in 3 business days with 1 day shipping. Friday, May 29

How to Just Eat It: A Step-by-Step Guide to Escaping Diets and Finding Food FreedomDescription: Condition: BRAND NEW Format: Paperback How to Just Eat It is a practical and interactive guide from bestselling author of Just Eat It and Registered Nutritionist Laura Thomas PhD. This book contains more than eighty activities from journalling to self care techniques to help you reframe your approach to food and eating and find an escape from diets and restriction. Beginning with simple exercises for changing your mindset, Thomas shows

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Reviewed in the United States on October 26, 2022

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Reviewed in the United States on March 14, 2026